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Join for FREE Log in My subscriptions Videos I like.We provide resources and information about training for routes, bouldering, finger strength, mental training, nutrition for climbers, and everything in between.
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Edit page. Clear your history. This is specially true of MaxHangs with times shorter than 10 seconds.
At certain point, though, we have to realize that maintaining certain level can be considered a success ; the body does not have an unlimited ability to adapt.
The information we have provided will allow you to:. Review all the info if necessary. Smaller, occasional differences can in principle be due to normal fatigue and require just adjusting the load.
Revise your planning and do lighter workouts while you figure it out. Rest for weeks after every 4-week MaxHangs cycle or 8 weeks of IntHangs. If your evolution feels a bit slow remember that the higher your starting level is the slower and smaller the gains will be, and vice versa.
Thank you very much for your motivation, I hope you com back for more as I follow with this series, which will feature IntHangs and SubHangs programs as well as nonlinear periodization examples where MaxHangs, IntHangs and SubHangs will be combined.
These guides are now also available separately from the boards. You can order them now at oriol surfacesforclimbing. Etiquetas: Finger training , Hangboarding , Intermittent dead-hangs , Max Hangs , Periodization , SubHangs , training programs.
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Ich tue Abbitte, es kommt mir nicht heran. Wer noch, was vorsagen kann?
Und wo die Logik?
Ja also, dich! Stelle ein!