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Join for FREE Log in My subscriptions Videos I like.We provide resources and information about training for routes, bouldering, finger strength, mental training, nutrition for climbers, and everything in between.
We offer climbing training programs , climbing training classes , nutrition classes , regular blog posts , interviews on The TrainingBeta Podcast , personal coaching for climbing, and nutrition for climbers.
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Edit page. Clear your history. This is specially true of MaxHangs with times shorter than 10 seconds.
At certain point, though, we have to realize that maintaining certain level can be considered a success ; the body does not have an unlimited ability to adapt.
The information we have provided will allow you to:. Review all the info if necessary. Smaller, occasional differences can in principle be due to normal fatigue and require just adjusting the load.
Revise your planning and do lighter workouts while you figure it out. Rest for weeks after every 4-week MaxHangs cycle or 8 weeks of IntHangs. If your evolution feels a bit slow remember that the higher your starting level is the slower and smaller the gains will be, and vice versa.
Thank you very much for your motivation, I hope you com back for more as I follow with this series, which will feature IntHangs and SubHangs programs as well as nonlinear periodization examples where MaxHangs, IntHangs and SubHangs will be combined.
These guides are now also available separately from the boards. You can order them now at oriol surfacesforclimbing. Etiquetas: Finger training , Hangboarding , Intermittent dead-hangs , Max Hangs , Periodization , SubHangs , training programs.
Older Posts Home. Subscribe to: Posts Atom. Search this blog. Like my blog? Help keep it going! Order your Fingerboard training guide in format poster Click on the image above.
The Best Hangboard Protocol: Power Company Podcast Click on the photo. READ MY RESEARCH PAPERS All my Full-text papers, Conference abstracts and my latest oral Presentation in the 3rd IRCRA congress celebrated in Chamonix, are now available on Researchgate.
CLIMBING SCIENCE: support our next research! CHIPPER 2. Power company Podcast click on the photo. ONE-ON-ONE COACHING IN LONDON Climbing gym : BlocFit Brixton Date: To be determined.
Times available: To be determined Learn more and save your space at the follow FORM REQUEST. Interested in my Educational Workshops, Clinics or Lectures?
Feel free to send me an email to: evalopezcoach gmail.
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